Taylor Swift’s personal trainer said about her exceptional workout routine

Taylor Swift’s personal trainer said about her exceptional workout routine

Taylor Swift’s personal trainer said about her exceptional workout routine

Taylor Swift’s personal trainer Kirk Myers talked about her passion for fitness. He said Swift goes to the gym on her off days and she’s super excited to her fitness like any professional athlete.

Taylor’s workout routine is so extraordinary and so specifically as per the demands of her high-energy ;Eras Tour that everyone couldn’t do it as well, Her trainer said .

“It’s really hard, some people would probably throw up or have to lay down on the floor if they trained like her,” Kirk Myers told Vogue.

“Her work ethic is just incredible,” Kirk told the outlet. “I’m ready to be known as ‘ Trainer of Taylor Swift .’ I don’t think there’s a cooler title out there.”

Kirk Myers revealed the secret How The Pop icon got into shape for her superb performed Eras Tour, where every night she performed very well for approximately three hours with high energy that included Singing, Choreography, Playing Piano and Guitar. The Eras Tour started since 13 March 2023 with a set of 44 songs, and won’t wrap up until December 8, 2024

The Queen of Pop attend a gym two hours a day and six days a week during the off season. Kirk said. In the gym , she mainly focus on her core but she does cardio on her own outside of the gym. He added

In fact Swift also shows up to the gym during the tour. “Taylor trained during the entire tour,” Kirk told to Vogue. “We would average two times a week. In-season training was more about maintenance, and so it was more like stability, mobility, biomechanics.”

“If you’ve seen the show, you know how intense it is physically. Imagine doing that three, four days in a row and then you finally have a few off days and you’re still showing up to gym. That’s Taylor.”

Infact she also managed to write and record her newest album ” The Tortured Poets Department, which she launched on Friday.